LET'S GET MOVING
CHRIS AUTRY- FITNESS COACH
NASM Certified Personal Trainer (CPT)
NASM Corrective Exercise Specialist (CES)
NASM Sports Performance Specialization (PES)
SCW Sports Nutrition Specialization (SNS)
"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
As a National Academy of Sports Medicine Personal Trainer, I offer a wide range of fitness services and training styles to fit your individual needs. I believe HEALTHY looks different on every BODY. I propose so much more than just getting you into shape physically, although that may be your ultimate goal. I shape your mindset into commitment, hard work, perseverance and all things necessary to help you be the best YOU physically and mentally. Not only am I certified in my discipline, it is my passion to help see you through your fitness journey by one-on-one training and always being in your corner when the going gets tough. I specialize in improving endurance, strength conditioning, weight loss, muscle gain, rehabilitating from an injury, and sports-specific training. I can teach you how to exercise with proper form and help you with nutritional goals to set your fitness journey on fire with the fuel your body needs.
Start your Journey
Below is our 5 step process to help you attain the goals you set. We start with a 1 hour evaluation session and gather info about your physical performance. This will be the starting point of your journey and help you compare different measurements of your fitness progress. We then setup personal and group training sessions and help you stay committed and motivated to be as successful as possible. You will have homework to complete on your own time and then apply it during our time together. There is no end to your journey, just constant improvement!
"Chris does a great job being a coach, motivator, instructor, and all of the other hats he juggles! I strongly recommend!"
"I can't thank Chris Autry enough for encouraging and supporting me the past few months. I am so happy with my progress so far and looking forward to continuing to make gains. If you are ready to make a lifestyle change, go talk to Chris!"
"Definitly recommend Chris' classes! I came into the class not knowing anyone and they all made me feel super welcomed. His classes are intense, fun, and hold me accountable. Chris calculated my macros to ensure I'm losing the weight I want to."
"Chris has unbelievable patience with new clients and always pushes you to do your best. He trained me for two years and all throughout my pregnancy and gave me the confidence to continue on my fitness journey. Highly recommend him for professionalism as well as a mentor and coach. "
" At the beginning of March 2018, is when I joined Chris Autry's group training sessions. This is the day my life changed. I found a place of peace with a sense of belonging, a family atmosphere like no other. and a group of individuals with a common goal to simply be better."
"Definitely recommend Chris' classes! I came into the class not knowing anyone and they all made me feel super welcomed. His classes are intense, fun, and hold me accountable. Chris calculated my macros to ensure I'm losing the weight I want to."