Team Training

Service Description

Team Training is large group with 6-20 people. We believe in full body workouts that are designed to help you burn fat and build muscle at the same time.  All workouts will be coached by a Nationally Certified Personal Trainer who will inspire, motivate and coach you along the way. Benefits of Team Training - Our Coaches will know your goals, fitness level, and medical history. This is important not only to help you reach your goals, but to get there safely -  Our Team Sessions have an energy, culture and community that is contagious and will inspire you to WANT to come back. -  Sessions are uplifting and empowering - Coaches heavily coach on form and proper exercise technique - Functionally progressive workouts that help you reach your goals faster - Great for building muscular strength and endurance - Improves cardio respiratory health and endurance - Direct focus on stability and mobility which helps you move better - Team Sessions are the most affordable form of Personal Training